We are very proud of our Take 5 Breathing Ambassadors. Yesterday they demonstrated their practices at Idle Valley Nature Reserve and conducted a question and answer session with local teachers who are looking to implement Take 5 in their schools.

Each Amazing Breath is a not for profit organisation that specialises in resilience and capacity building. They offer a range of services to help foster strength, focus, creativity, and vitality in diverse settings, including work, school, home, and community so that everyone, including people with significant challenges, can grow stronger and more resilient. To find out more, you can here.